Keto in an Instant - Stacey Crawford (SC, 2019) 100 Keto Recipes for

Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot Enjoy 100 simple and delicious keto-friendly recipes with this officially authorized Instant Pot cookbook! The ketogenic diet, with its emphasis on high-fat and low-carb recipes, has been embraced as a radical new way to eat to lose weight and get healthy, but cooking keto can be challenging and time consuming. The Instant Pot's versatility as a multi-cooker has changed all of that and made cooking keto easier and more convenient. Keto in an Instant features 100 simple, low-carb ketogenic recipes each designed to be made in the Instant Pot. Every recipe includes clear, detailed instructions and essential nutrition information. Readers will gain insight on how the ketogenic diet works and how to benefit from a ketogenic eating plan, as well as tips and tricks for using and maintaining an Instant Pot. Included in Keto in an Instant: • 100 easy-to-make recipes for breakfasts, mains, soups and stews, sides, desserts, and more, each with clear, detailed instructions • Essential nutrition information and macros for every recipe , with tips for simple substitutions and for making many recipes dairy-free • Helpful insight for understanding how the keto diet works and how it benefits your body • Simple tips and tricks for getting the most out of your Instant Pot and guidance on stocking your kitchen for cooking keto SC, 2019, 160 pp. FOR U.S. BUYERS, I AM HAPPY TO COMBINE SHIPPING ON MULTIPLE AUCTION WINS AT THE COST OF POSTAGE PLUS 25 CENTS TO COVER HANDLING AND MAILING SUPPLIES. FYI: I take a great deal of pride in offering good products....products that I would want to buy myself, at reasonable prices with excellent, careful packaging and some of the most cost effective shipping on Ebay.   I send your packages to you based on a simple formula -- one of the best on EBAY.....the actual cost of the shipping plus 24 cents for delivery confirmation.  This is for single items or multiple item packages.  Delivery confirmation lets you KNOW that I have shipped your purchase and we both know if and when it has been delivered. I charge nothing extra for my time or for my packaging materials. I buy bubble mailers....not the cheap ones, but quality envelopes that protect against rough handling by the USPS and most often gets your book to you in the same condition as it was when I shipped it out.   I most often offer at least two shipping options....one that is fast and a bit more expensive and one that is slower and "cheap."  Since I primarily sell books this is usually media mail.  Media mail by USPS definition, on average takes 3 - 9 business days.  If it is a busy time of year, a big box or a destination that is further than most, it can often take longer than that.  I ship out within 24 hours of payment (or the next business day if it is a holiday or weekend).  I often go to the PO twice a day.  That is all that I can do to help insure timely delivery for you.  PLEASE KNOW -- I have no control over the time it takes the USPS once the package leaves my hands. . If you win this auction, please consider the above and judge my performance as a seller accordingly when you leave feedback.  THANKS!!!

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